It's a practice that embraces and means so much, so many things, that it is truly challenging to summarize it in a few words.
Around here, in my personal practice, I keep searching out about these meanings and try to share what I learn.
Along with Júlia Maciel and Emanoel Lavor, we've created "Casa Rua Yoga"where we explore our way in search of knowledge and promote open practices for people under vulnerable conditions.
It is with great respect that we discover how to expand this old philosophy about health and awareness.
If you're interested in knowing more, talk to me :-)